Thrower's Elbow - A specific elbow problem  Res-Q Actiflex Review known as 'thrower's elbow' occurs in athletes such as baseball pitchers who throw a lot. Because of the tremendous forces on the elbow, a bone spur can form in the back of the joint and this leads to inflammation and pain. If nonsurgical treatments fail to relieve these symptoms, an elbow arthroscopy may be helpful to remove this growth and restore use of the joint.Loosening the Joint Capsule - The elbow joint is notorious for stiffening as a result of surgery, injury, or other trauma to the joint. This condition is called elbow arthrofibrosis. With this condition, the elbow joint capsule may become so tight that motion is decreased and limited. Surgically loosening the joint capsule is possible in some of these patients. The advantage of an arthroscopic approach is that less scar tissue is likely to form after the procedure making the chance of regaining motion highly probable.

Assessing Cartilage Damage - Many cartilage problems are the result of osteochondritis dissecans OCD. This leads to problems with the mobility of the elbow joint. X-rays and MRIs may not adequately show the extent of the damage, so arthroscopic surgery can be used to assess the extent of cartilage damage and determine if further treatment is necessary.Tennis Elbow - This condition occurs when there is microscopic tearing of the tendons on the outside of the elbow joint. Many people improve without surgery, however, some do not and surgery is required. The traditional arthroscopic procedure detaches the tendon from the bone, removes the damaged tissue, followed by a repair or reattachment of the tendon.

I see it every day in the clinic - patients told that their musculoskeletal pain, wherever it may be, is due in large part to lack of flexibility. Furthermore, they are being told that increasing flexibility will be beneficial for their health in the long run, and will decrease their risk of future injury. A classic example is someone with low back pain who is given the rehabilitation goal of increasing lumbar flexion range of motion - gotta be able to touch those toes or you will live a life of misery.

The above scenario is pretty common - flexibility for the sake of flexibility. It's easy to see how any doctor or therapist can get caught in the flexibility trap. We are all taught the "normal" ranges of motion for any joint, with the rule that anything outside of these norms needs to be fixed. In fact, most medico-legal cases demand improvements in range of motion as a marker of success in therapy. So what are we to do Neck pain is one of the most common musculoskeletal problems found in the United States. In fact, it is second only to lower back pain in its frequency in the general population. Approximately 70% of the population will experience neck pain at some time in their life. At any one time it is estimated that 34% of Americans are suffering from pain in the neck. Slightly more women than men will note a pain in the neck.
 

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