A mantra is a sound, a syllable, a word or a group Full Chakra Reset Program Review  of words that are intoned to calm the mind, reduce negative energy, and create peace and spiritual transformation. The mantra has been used in many Eastern religions for centuries, and has become popular as the use of meditation and other spiritual practices have come to the West.

In ancient traditions, a specific mantra was often bestowed upon a disciple by his guru or master to facilitate progress on his individual spiritual path. The syllables of the mantra symbolized certain virtues or qualities to aspire to, and the mantra was often transferred by the master in secret. In addition, the mantra was used to evoke spiritual fire from within the student and increase his devotion to God.

The word mantra is actually derived from two Sanskrit words, which literally mean "to free from the mind." The mantra is based on the science of sound. The ancients understood that sound waves create a specific energy or vibration. Mantras are said to free one from the common chattering of the mind, create positive thought waves and raise the spiritual frequency, eventually leading to attainment and enlightenment.

One of the most popular mantras from the Eastern traditions is the AUM or OM. According to Hinduism, this is the primordial sound from which all creation arose. This sound, repeated many times, is said to create a deep peace within the body.

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