How to Lose Weight in a Month -Lose 10, 20 and Even 30 lbs in a Month
I don't like math. Never have, never will. Purefit Keto I want to relax when I eat, not obsessively count calories for everything I put into my mouth. Writing what you eat is good for one reason, though. It exposes those little dirty habits that you didn't even know you had. And you wouldn't believe how much fat you can gain per year with small things beyond your calorie demand on daily basis. You only need 3500 excess calories to gain 1 pound.
Analysing how you eat also enables you to come up with effective solutions for bad habits. Do you resort to junk food when stressed Or when you are on the run, when your blood sugar goes downhill Understanding enables you to address the cause of the craving. It is not easy to wrestle with physiologically rooted cravings, and you shouldn't be trying to, either.
It can be very insightful to write down all that you eat, even just for a day. But if you want to make the whole calorie counting thing less mechanical, the solution is as follows split foods into several groups according to their calorie content, and then determine how many servings from a given group will you include into your daily nutrition.