Does the Fat Loss 4 Idiots Diet Work? An Insiders Guide to Calorie Shifting
In this article we are going to take a look at the Tone Your Tummy fat loss 4 idiots diet and see if it truly lives up to it's auspicious promise! If you have been thinking about losing weight for a while, and have surveyed the popular diets being discussed on the thousands of forums, blogs and online magazines, you would TRULY have to have been living under a ROCK not to have noticed fat loss 4 idiots. But lots of PRESS does NOT a successful diet make..:-) So let's take a closer look and see if it's a plan that works for YOU! Continue reading as we explore below.
The Straight Scoop Calorie Shifting is the weight loss philosophy that underpins the fat loss 4 idiots program. What is it? Good question! It's the notion of metabolic equilibrium, and more specifically...how to keep your metabolism "off balance" for optimum fat loss. This is achieved through a constant variety in your diet for 11 days - during which time your foods are carefully selected and matched using an online diet plan generator. You will NOT be eating the same foods EVER in the same day...so if you are a big FAN of dieting "comfort foods", this is NOT going to be the plan for you!
Who is is For?People who are adventurous, who have NOT had success with other programs, and who feel they need to lose 10 pounds or so in 11 days. (the fat loss 4 idiots mantra is 9 pounds every 11 days) Key advantages to calorie shifting? It's really NOT a very hardcore program to follow - you have LOTS of flexibility, and the only real requirements are that you follow the generated plan that is built around the foods you ALREADY said you like! You have to be willing to alternate foods often, and eat 4 meals a day.
The primary advantage of fat loss 4 idiots HAS to be their rabid and almost cult like following of fans who have lost HUGE amounts of weight on the program. Rarely do you find a diet with as MANY devotees as this one, and people who literally, go to the WALL to defend the program to critics, and celebrate in their own weight loss achievements. With so many people changing diets like bath towels these days...that sort of loyalty alone has got to be it's strongest selling point in my view. Regardless of whether it's the right program for all of us, it's certainly an interesting approach to losing weight fast, and one that if it continues to grow, promises to irrevocably change the way many of us think of diets and our daily food choices for sure.