Its nearly Christmas, and that means theFast Burn Extreme weight is going to pile on for many people. It will then come around to new years and the same resolution each year, 'I'm going to lose that belly fat!' While some may succeed, most fail. The reasons for this failure are partly down to lack of effort and commitment, however it is also down to in many cases not knowing the best exercise and nutritional information needed to succeed. 

However, it's also dangerous to presume anything, so here comes the most basic and obvious advice, cut out the fat and sugar. It clearly seems silly to state that eating fat will make you fat, but its something many people don't seem to accept. Fat is basically concentrated energy, and if you eat fat and do not burn it off, you will store that energy, many cases in the form of belly fat.

Now avoiding fat does not just mean cutting of the edge of your steak. Today, we eat more processed foods than ever before, and these are full of fat and sugar. So basically your first step is to cut out the processed foods. When it comes to exercise, you need to forget about sit-ups, that is not going to help you lose belly fat. You need to look at a more general approach; it's about burning as many calories as possible. Sports are one of the best options, as you will be burning more calories than you would think. Also the competition draws you in, and you don't get as bored as you do on a treadmill. Therefore you end up exercising for longer.

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