List Of Heart Diseases Classified - An Introduction To A Comprehensive Management Of These Condition
Another tip is to change your diet. Drive-ins and fast food Cardio Clear 7 Review joints or restaurants are the most convenient way to eat food. You order and in a few minutes, you have a meal in your hands. But these are prepared in an unhealthy way. Also try and avoid saturated fatty acids. These are found in red meats, poultry meats and animal fats. Dairy products are also brimming with fat, so buy products that are skimmed or that are low in fat. Eat vegetables and fruits, lean white meat and fish meat instead.
Wouldn't you want to know the secret how to reverse hardening of the arteries without undergoing a by-pass surgery or angioplasty. It used to be that the hardening of the arteries, or atherosclerosis, was thought to be a very serious medical condition wherein the only way you can reverse it is by undergoing a bypass surgery or angioplasty. It still is a very serious medical condition, one that can reduce the quality of life or even lead to premature death if not dealt with properly. The good thing is, there is hope of reversing atherosclerosis through lifestyle changes especially in cases wherein atherosclerosis is just starting and there is not much blockage occurring yet.
Why does atherosclerosis develop in the first place. The damage to the epithelium, that is the interior lining of the arterial walls, that can be brought about by smoking, by too much pressure in the blood, and by high levels of bad cholesterol, is the precursor to the development of atherosclerosis. You see, when there is injury to the epithelium, substances in the blood are unable to effectively go through the arterial walls. These substances gather on the arterial walls itself, eventually forming into plaque. As the plaque grows, the walls of the arteries harden and become narrower. The danger here is when the arteries are blocked completely by plaque, in which case you will suffer a heart attack.
Reversing atherosclerosis is a must to prevent this from happening, but how to reverse hardening of the arteries without surgery is a big challenge to atherosclerotic patients. Needless to say, it is something that can be done, more so if the atherosclerosis has not yet progressed. That it is why, health gurus cannot help but emphasize the need to closely monitor especially your lipid profile to ensure that your LDL levels are within the normal values, and to immediately take the necessary steps to bring them down in case they go beyond the normal range.