One Solitary Freedom

In order for you to experience true harmony, your physical, mental and emotional bodies need to be in balance. If there is a problem in any one of these areas, it won't matter how hard you try to stay harmonious, it simply won't happen if there is an underlying cause that needs to be addressed first. Many people have chemical imbalances that can affect their emotions and cause psychological problems. Also, the wrong diet can be very impactful on the emotional and mental bodies. A wheat allergy can produce many symptoms, including anxiety and depression. Refined sugar is also linked to causing a variety of psychological problems. Chemical imbalances may produce rage, anxiety, depression and other symptoms. So it is important to explore possible dietary reactions or the possibility of having a chemical imbalance if you are continuously experiencing emotional and psychological problems.

The Flame of Harmony Meditation Visualize the Flame of Harmony as a flame that contains all of the seven rainbow rays/colors. Know that this flame will help you maintain Harmony on all levels of your being. See this flame as multi-colored rays spiraling from a brilliant white-fire core or as a pure white flame (the combination of all the colors). Meditate on this flame and visualize it passing through your entire being - physical, mental, and emotional aspects as well as your chakras and aura. Continue the meditation until you feel completely at peace.
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