Science Based Green Detox Review
It wasn't until the mid 1980's that more information from Science Based Green Detox Review personal testimonials to FDA research that people learned how important Omega 3 is to our well being. A lot of individual achieve getting Omega 3 in their diets by eating seafood or taking fish oil pills. This is a great source. But some individuals like myself don't like seafood of any kind and that includes even fish oil pills. I've actually taken fish oil pills and thought they weren't so bad, but then a little while later had to burp and could taste fish in my mouth and I almost threw up. Detoxification Diet and General Dietary Guidelines
According to naturopathic philosophy a major cause of osteoarthritis is accumulation of toxins in the joints. This is largely related to a lifetime of an inadequate or inappropriate diet and/or digestive insufficiency. In order to reverse this process a fasting or detox diet program may be undertaken. At the very least it is important to increase intake of fruit and vegetables and pure water, while reducing intake of acid forming foods such as red meat, eggs, dairy, sugar, refined carbohydrates and coffee.
Fresh juices can be beneficial for general detoxification, nutritional support and alkalizing the system with optimal choices for arthritis being cherry, lemon, celery, parsley and carrot. A diet high in complex carbohydrates and vegetables and thus dietary fiber and low in fat and cholesterol can help to reduce fat build up in the small arteries supplying the joints which increases the nourishment provided to the tissues. This dietary approach can also assist with achievement of ideal body weight thus reducing the load on weight bearing joints that occurs with obesity.
Estrogen is thought to play a role in the development of osteoarthritis and foods containing phytoestrogens can help to reduce this effect. Foods that contain phytoestrogens include soy, fennel, parsley, nuts, whole grains and apples. The detoxification approach discussed previously will improve liver function thus indirectly improving hormonal balance.
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