Essential M Review
With all of these health benefits it is easy Essential M Review to see why people may want to eat more fruit. But can an apple really be a substitute for a piece of candy. Think of fruits you enjoy and be sure to keep them in the house. Apples, oranges, grapes, pears, plums, and bananas are available year round at most grocery stores. Whenever you have a craving for something sweet, reach for the fruit bowl rather than the freezer. Look for fruit that is similar to what you are craving. Are you craving potato chips. Try a crispy apple. How about a chocolate bar. Maybe try a fresh strawberry with a little bit of natural dark chocolate. Want something a little sweeter. Peel an orange. You do not feel like peeling anything. Try a handful of grapes.
The next problem can be boredom. There are hundreds or thousands of different types of junk foods at every grocery store but only a handful of different fruits that most people enjoy. Make a commitment to trying new things. If you enjoy oranges look for clementines, tangerines, or even a tangelo if you have a real sweet tooth. Try blackberries instead of strawberries or maybe even go a little more exotic and look for kiwis or pluots. Maybe even consider exploring outside of the grocery stores. Look for local farmers' markets, produce stands, or even Asian or other ethnic markets.
We all have a sweet tooth from time to time. Rather than ignoring these cravings or finding processed junk food that is full of refined sugars and artificial chemicals, learn to eat fruits. Be sure to keep them around rather than candy, chips, and other foods you are avoiding. And learn to try new things. With practice, you will learn to crave fruit rather than hard candy.
The American Heart Association recommends that people consume at least 5 servings of vegetables per day. But not all vegetables are created equal. Eating dark, leafy green vegetables in addition to other whole foods can be an easy way to take in more vitamins, increase your fiber, improve your vision and immune functions, and offer variety to your diet.
