Alpha Meal
Maybe one day you do high-rep bench presses. The next Alpha Meal Review time you train chest, you superset dumbbell presses, flies, and machine presses in one long, painful circuit. The next week, you do nothing but dips for an hour. Will this type of training give you a killer burn and a great pump. Absolutely. Will it make you sore. Almost certainly, especially if you do the sheer volume of work most of these gurus recommend.
Will these workouts actually stimulate growth and strength increases. Probably not. In fact, I would say that in the long term, training like this will get you nowhere fast. In the simplest possible terms, you build muscle by tearing the fibers down in the gym to stimulate growth, eating to get the nutrients necessary for recovery, and resting long enough to be able to do it all over again. However, the way to really stimulate muscular gains week after week is not muscle confusion workouts that just leave you sore and pumped. You have to make some kind of tangible progress.
Think about it this way. There are tons of ways to make your muscles sore and confused. If I curl a five-pound dumbbell for an hour straight, my biceps will be VERY sore the next day. If I have my buddy punch me in the shoulder for a few minutes straight, my delts will feel sore and fatigued. If I run a marathon, my quads and hamstrings will be sore. Do you think any of these activities is going to stimulate muscular growth.
The only way to get bigger week after week, month after month, year after year until you actually look like a bodybuilder is to make progress in your weight training. Next to muscle confusion workouts, the biggest myth in the bodybuilding world is the idea that you can train for strength or size, but not both. Getting stronger is what makes you get bigger. The best way to make the kind of tangible progress you need to grow is to make sure the weight on the bar gets heavier with every workout.
