They ended up transforming themselves from slim to Meratol Review  anorexic. Or even died from it. So, remember to stop losing weight once you've reached your target weight.Holidays are one of the main culprits of why we gain weight. Of course, you know that already. But, do you know that even if you are already overweight, you are still at risk of gaining more pounds than an average person during the holidays.

The bicycle is one of the best tools to use to burn calories and lose weight. A 145lb woman riding 1 hour at about 12 MPH will burn about 500 Calories, up the speed to 16 MPH and the calorie burn increases to about 835 Calories per hour.

You can increase calorie burn by doing sprints now and then during the ride.Since it takes 3500 Calories to burn a pound of fat, then about 4 hours of cycling at 16 MPH will burn roughly enough calories to burn 1 pound of fat.Cycling is very low impact, so it does not take the toll on the joints like running does.Cycling can be done indoors on a stationery bike when the weather is bad, with little or no change in your calorie burn.

Personally I find indoor cycling on a stationery bike boring, but some find it quite fulfilling and there are now simulation machines that make it seem as if you are going on a course rather than just riding the bike. Some of these work with a trainer and increase resistance when going up hills and offer a variety of course to keep the boredom down.

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