Losing Weight - Why It's Important to Know Your Basal Metabolic Rate (BMR) - Part1
Alcoholic drinks have extremely high amounts of sugar and calories. Bioptimizers Review One or two drinks will not do a lot of damage but too many drinks will ruin all the efforts done in controlling the food intake. We recommend water be taken in between drinks, this will keep you with a glass in your hands but will reduce the calorie and sugar intake. Drinking water in between drinks will also keep you sober and help you resist the food temptation with more resolve. Remember that as you relax with the drinks you will also relax your resolve to watch your food and will end up eating more than you originally wanted too. Stay alert and enjoy the party without too many drinks.
Parties are also for sharing and meeting people. They are not only about food and drink. When you are busy engaged in conversation with some one interesting you do not want to have your mouth full. Talking, dancing or engaging in other activities like games will also keep your mind away from the food and drink. This applies to sitting at the table for dinner too; try to strike an interesting conversation with the person sitting beside you. You will eat slowly and will enjoy your food more.
Protein supplies are sometimes scarce at these parties. It is a good idea to carry with you a small bag of nuts to keep your protein levels up. Have a nut or two every once in a while and this will keep your sugar levels in check and will reduce your need for calories and extra food. The protein will also keep your energy levels up so you stay lively and alert during the party. Keep your water and protein levels up and your sugar and carbohydrates down and you will not feel guilty in the morning.
If you've made a decision to lose weight, it's important that you act now. Now is the right time to take action and follow the weight loss plan. Ignoring this moment and sitting on your butt can be the worst and the easiest thing. You'll end up gaining weight if you don't take action right away. Here are some astonishingly simple ways to help you lose weight rapidly....