Group Psychology Helps Millions of People
Gluten, dairy, corn, and soy are very Memory Rejuv Review inflammatory for many people, especially those who have a food sensitivity Or intolerance towards them. They cause inflammation in the gut lining and further contributes to leaky gut. When the inflammatory cytokines travel to the brain, they bring on mood and mind disorders. Leaky gut also affects our ability to properly digest and absorb nutrients, which over time can lead to vitamin deficiencies. The most common deficiencies are omega3 fatty acids, zinc, and B vitamins, all of which are crucial for mood and brain health.
In the last few decades, the media has been touting the idea that we should be on a lowfat or close to nofat, lowcholesterol diet to stay healthy. So we end up indulging in abundant amounts of carbohydrates and are almost void of fat and cholesterol. The problem with this diet is that it is exactly the opposite of what the brain needs. Our brains thrive when given good fats, and cholesterol is one of them, and we do not do so well with copious amounts of sugar and carbs, even if those carbs are glutenfree, whole grain, and high in fiber.
One of the ways in which carbs set off the inflammatory cascade in the brain is through surges in blood sugar. When blood sugar increases, neurotransmitters, which are the main mood and brain regulators, immediately get depleted. That means your levels of serotonin, epinephrine, norepinephrine, GABA, and dopamine all go down, not to mention that chronic blood sugar surges are tied to insulin resistance, leading to diabetes, and obesity.
Additionally, being diabetic doubles the risk of Alzheimer's disease. This is why Alzheimer's is now called type 3 diabetes. With insulin resistance, the body may not be able to break down a type of protein called amyloid that forms brain plaques associated with Alzheimer's. It also provokes inflammation that can result in hardening and narrowing of the arteries in the brain. Research shows that even being "prediabetic", when blood sugar issues are just beginning, is associated with a decline in brain function and shrinkage of the brain's memory center.