Obesity is the worst enemy of your good health and appearance. It not only a leading cause of 

•Cardio-Vascular Diseases like hypertension

•Hormonal imbalance 

•Insulin resistance that causes diabetes  

•Hemorrhoids 

•Sexual dysfunction 

Besides causing various other disorders, fat deposition around belly among obese persons spoils their appearance and may become a cause of embarrassment. 

It may also reduce their physical abilities and make life dull. 

It is therefore necessary for overweight individual to join weight loss fitness program so as shed extra kilos and get back your healthy and active body.

Necessary along with workout program

While undertaking workout program for weight loss, it is necessary to make certain specific changes in your life style as well. 

For sustainable weight loss, workouts to be combined with healthy nutrition choices and good sleep need to be incorporated in your daily routine. 

Weight loss training

You may begin with physical exercises like walking, jogging, running, sprinting, dancing, swimming and other aerobic and yoga exercises. 

If you wish to lose weight, it will be better for you join to some gym for weight loss exercise program where under the guidance of an able physical trainer you can get the desired training for reducing weight.

Effective weight loss training program

Exercises and work outs are not just for losing weight but much more than that. Losing weight can result in weakening of your muscles.

An efficient and effective weight loss training program simultaneously focuses on muscle strengthening too. 

The best fat-burning or workout program for weight loss is a perfect blend of heavy training and cardio. 

While Cardio workouts cause maximum burning of fats and calories, the heavy weights are best for building muscle and improving strength. 

Types of cardio exercises

The two main types of cardio exercises that help faster weight reduction are:

•Steady-State Cardio – can be performed through brisk walking, jogging, running, cycling and dancing etc. but need to done regularly for longer periods for noticeable results.

However, swimming and rowing are considered to be the best cardio exercises for faster burning of fats and weight loss. 

•Interval training (IT) - is ideal for beginners and usually given for shorter periods that helps building stamina and strengthening muscles.

The interval training is a proven technique to burn your body fat and immensely boost body metabolism. 

You can reap benefits of cardio workouts with High Intensity Interval Training (HIIT) as well with like sprinting, jumping rope and climbing stairs etc.

Weight loss workout training for resistance exercise

Apart from weight loss exercise program with cardiovascular exercises, it is necessary to do resistance exercises too which focus on building muscle.

During weight loss along with fat loss, you also loose muscles that need to be prevented. Resistance training will not only ensure the loss of muscle but also help you build muscle.

The resistance exercises and workouts mainly focus on: 

•Upper body i.e. arms & shoulders 

•Lower body i.e. thighs and legs,

•Core i.e. abs and back 

•Full-body 

All the weight loss workout training or program can be undertaken in any nearby gym. 

However, there are a plethora of good workout videos online available for those who do not get time from their schedule to go to gym. They can still lose weight effectively through Online Workouts from Home.