Have we ever doubted ourselves of having diabetes? At certain times, we may noticed the early warning signs of diabetes being in common with our situation. If we do experience those signs, maybe it is time to consult our doctor. We know that living with diabetes isn’t like eating a piece of cake. Having diagnosed with the chronic disease requires patience, strict adherence, and financial stability. Luckily, there are breakthrough cutting-edge approach that seems to combat diabetes. With that being said, we may seek guidance, support, and counsel from the best team of medicine professionals at Cultural Health Solutions, our top-rated and number one diabetes expert.

Bringing us optimal health for all cultures, this health-related online website offers online programs for people who are motivated to go for a 'clean and healthy living’ lifestyle. We might want to read inspirational and informative blogs from this website and be aware of health topics, most particularly topics about diabetes. The resident internal physician, Dr. Ronesh 'Dr. Ron’ Sinha, also does well-articulated and well-informed TED talks about how medical conditions, the root-cause of diabetes and real-life actions as well as actions on how to cure diabetes. Together with his team of medical experts, he aims to create better lives by culturally tailoring health solutions merging modern medicine and ancestral health.

In his book with an amazing title, ‘The South Asian Health Solution’, it tackles about the wonders of reverse diabetes resources and how it truly helps on the diabetes treatment in Indians as well as its potent results in the diabetes treatment in Asians, purchasing the book is our first step on changing our lives for the better. In reversed diabetes program, we are not restricted on eating great-tasting foods. In fact, there are foods that can reverse diabetes, and prediabetes as well. As long as we take these foods in moderation, then we are good go go:

All green-leafy vegetables - packed with nutrients and other substances that boost the body’s ability to lower the risk of developing type 2 diabetes.

Non-green, non-starchy vegetables - vegetables such as mushrooms, onions, garlic, peppers, eggplant, and others, are necessary to prevent diabetes, mostly in reversed diabetes program. Packed with fiber and phytochemicals, these foods if taken won’t affect the blood glucose.

Low sugar fresh fruit - fruits like kiwi, oranges, and melon are good for the body. Low sugar fruits are packed with fiber and antioxidants, enough to fulfill our crave for sweets.

Nuts and seeds - essentially eaten to promote weight loss, nuts and seeds can hinder the development of insulin resistance because of its anti-inflammatory substance

To anyone who wants to know more about reversed insulin resistance and diabetes treatment program created by Dr. Ron may contact them at health@southasianhealthsolution.org and avail his impressive book. Calling their hotline at 650-330-4523 for a medical consultation is also suggested. Their website is up at https://culturalhealthsolutions.com/ to anyone who wants to see positive reviews and responses given to them by their former clients. We’ll get to see more details about the events that they are having in the website, too.