10 Healthy Brown Bag Lunch Tips
In addition to an elimination plan, adding American Super Collagen Review foods rich in good bacteria to your diet, lowering or addressing everyday stressors, or exploring potential stomach acid or enzyme deficiency issues may be recommended. While it's often a process to get at the root of what's triggering your individual bloating or IBS issues, rest assured, there is light at the end of the tunnel. With a good nutritional plan in your corner, you can overcome your chronic gut problems!
Most of us can agree that avocados are delicious but the next best quality they have is their health benefits. Avocados are rich in nutrients with an array of vitamins and minerals. They're loaded with fiber, which contributes positively to healthy weight loss. They can also lower the levels of triglyceride and cholesterol in the body. Avocados provide us with Vitamin K, which is great for building healthy bones and ensuring calcium is directed into the bones and not into the arteries. Just one-half of an avocado gives you 25% of your daily need of Vitamin K. Apart from being one of the most nutritious fruits; avocados also rival bananas in potassium content. Potassium is a crucial mineral for our heart, blood pressure, nerve impulses and more.
Avocados contain healthy fats and no, fat doesn't make us fat. What makes us gain weight is a calorie surplus and this can come from an excess of any of the macro-nutrients fat, carbohydrates and protein. Since avocados are very satiating this can help us control our appetite and reduce our total calorie intake for the day. This fruit contains plant sterols that have a positive affect on our hormonal balance. They have the ability to reduce high estrogen levels in the body which has been linked to weight gain and other health issues.
Raisins are prepared with the process of drying the different types of grapes either in the sun or in driers. During the process of drying with both means, it turns into golden, green, or black in color. The nutritional value it preserves while drying are considered as the boon for many diseases. Generally sweet and juicy in taste, the dry fruit is a healthier alternative for the sugar rich candies for the people with sweet tongue. It is a storehouse of all the vital nutrients and has most health benefits to keep you fit and fine. Consuming raisins on the daily basis helps you to maintain good weight, aids in constipation, gives you younger looking skin, reduce acidity, treats infections, and are good for the eyes. High in potassium, Iron, Vitamin B6, Magnesium, Calcium, Vitamin K, etc. it provides amazing benefits to the hair, body, and skin.