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This will keep you feeling full and help to repair your muscles after you run. 8. STAY HYDRATED You lose a lot of water in form of sweat when you run, so you need to drink enough water to compensate for the water loss and stay hydrated. The adequate amount of water to drink varies from person to person, but the universal standard is 2.7 to 3.7 liters leptitox customer reviews daily. However, the amount of water you should drink daily depends majorly on your activity levels, lifestyle, body type, weight and other factors. Take a sip of water regularly throughout the day and drink up when you're thirsty. You can also take some juice and smoothies to diversify. 9. DON'T OVERTRAIN AND GET YOURSELF INJURED It is very IMPORTANT that you don't push yourself to run too much too soon. According to some studies, approximately 65 percent of runners have an injury related to running every year, so, you need to be extra careful that you don't put too much load on your body than it can handle.