What You Focus on Expands - How Underlying Beliefs Hinder Weight Loss
Now, thanks to neuroscience and a greater Shred Secrets understanding of how the human mind works we know that we each have a default 'template' that is like a computer software program. This template carries hidden patterns in our mind of 'what to do in every circumstance' and is the control centre for the decisions we make every single day of our lives. We build these templates are we go through life without even being aware of it and they guide our actions or inactions automatically.
If you have become overweight and or are having trouble losing weight something may be 'out of whack' with one of your personal templates. Inherited wisdom, misinformation about nutrition, dieting and what proper exercise really means can mix together with some plain old self-delusion and act like a roadblock. This is why you self-sabotage yourself over and over again whenever you attempt to introduce some much needed healthy changes in your life.
Fortunately you can reprogram these 'templates' so they serve you better and help you to get out of your own way. First we need to identify what these thoughts and self-beliefs are that are causing the roadblock. Then, we change them and put more positive and focused ones in their place. Just like a software upgrade we can give ourselves this mind reprogramming upgrade so what we want to have happen on the 'outside' is a match for what is happening on the 'inside'.