Tips On Choosing Gym Flooring
It all depends on the size of the meal you're eating: large meals (350+ calories) should be eaten at least three to four hours before exercising. Small meals (150-350 calories) on the other hand can be eaten two to three hours before exercising. Small snacks (<150 calories) like a banana or celery and hummus can be eaten an hour before exercising. This information doesn't depend on what exercise you're doing as all exercise gets the heart beating supplying blood to your muscle groups, leaving little to aid in digestion. Problems occur when you eat late and the food hasn't been digested properly, as your body struggles to digest food whilst you're exercising. Now that you know timings, what should you eat.
Nutritional, quality food is vital for an effective workout! Eating foods that will sufficiently energise you as you exercise is very important. Early morning workouts can depend on what you ate last on the previous day as during sleep you use very little energy so the meal you ate last is still very effective! So if you're planning on an early morning run whole grain pasta the night before would supply you with plenty of long lasting energy in the form of carbohydrates to keep you going the full distance. Eating naturally sugary foods, like fruit (perhaps in a smoothie) afterwards would rehydrate and provide you with the nutrition you need.
As many of you work, exercise during the day is difficult as its hard to find the time to do it. However, for those of you that do find the time, lunch should be eaten 2-4 hours before your workout, so plan your day! Lunch should consist of around 200-500 calories depending on what you had for breakfast. Whatever exercise class or workout you have planned for the day you should always consider what nutrition you need to take on board before the routine. For weight training it's all about protein, protein and more protein, but what foods provide the most protein and little calories.
The top foods with the best protein to calorie ratio are turkey breast and tuna, both having a ratio of 1g of protein per 4.5 calories! Low fat mozzarella cheese has an amazing 1g per 4.7 calories, pork loin has 1g per 5.2 calories and lean beef (low fat) has 1g per 5.3 calories! All these foods when compared to foods like eggs (1g:12calories), that are seen as containing high amounts of protein, make you realise they are a must. They can double your protein intake for the same amount of calories! If weight training isn't your thing, you should still provide your body with enough protein to tone and strength muscles. Protein helps the muscles you worked recover faster, so no matter what exercise you do, being able to do it on a daily basis is important, this is why protein is essential!