Variety. Typically, the more colours your Curafendiet consist of, the better it is. A variety of foods in your diet means you are getting the whole spectrum of vitamins and minerals plus nutrients that your body needs. For example, when choosing vegetables and fruits, you could have bananas, strawberries, oranges, celery, apples, blueberries, cabbage, tomatoes and so on. See what I mean? Try to include more colours into what you eat. It is good for you.

2. Food Groups. Take foods from all levels of the food pyramid, which means you shouldn't eat only one type of food and leave out the others. Try to have a balanced mix of everything: lots of vegetables and fruits, moderate amounts of proteins and little fat, sugar and salt. Do not forget carbohydrates too - without them, your body cannot function well! However, do practise moderation when eating. Use unsaturated oils such as olive oil in cooking - it is good for your heart.

Snack on Healthy Foods. Everyone feels hungry, but the problem is in choosing what to feed our body when we feel hungry. Snack on fruits to fill up your tummy instead of junk food like cookies and ice cream. Fruits and vegetables have lots of fibres to fill you up. For more variety, snack on nuts such as pistachios, cashew and macadamian. They are high in minerals and do wonders for your body too, without all the negative effects.

For added benefits, taking natural slimming pills such as Proactol can really boost your body's ability to change and become fitter by preventing fat absorption. Always remember to exercise too! Healthy eating is not rocket science - with patience and determination, you can start living healthily and achieve a better life.
 

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