Because of this you are using about 80% of your body's total effort to pull it off. The lift is performed by you picking the kettlebell up with both arms and swinging it like a pendulum from between your legs up to at least chest level. To do this you must maintain a rigid and tight core while executing a technique known as the hip snap. The hip snap is done by you having to forcefully flex and extend at both your hip and knee joints to create the momentum you need in order to swing the bell. This back and forth movement provides you with the hard hitting level of physical exertion you need in order to burn more calories and to build sufficient muscle mass for true weight loss.

If you haven't taken the time to learn more about kettlebell swings and other hard hitting kettlebell lifts then get started today. This is not a false hope make a quick buck style of training and equipment. Kettlebells are for people who are results oriented! Ask yourself which one you are part of. Remember that most anyone can train hard, but only the best train smart!

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