It is hoped the above has given you some  The Stop Snoring And Sleep Apnea Exercise Program Review  ideas to explore now you have come to accept that snoring can be a real problem but that there are several possible solutions. What is suggested is that you do your research and if in any doubt consult your physician for advice.
If you are a heavy snorer you are unlikely to be popular if you ever have to share a bedroom Until you realize that you have a problem, you are unlikely to try and do anything about it. A stop snoring mouthpiece is just one of your options depending on what type of snorer you are.

Firstly, you need to ascertain what causes you to snore. For example, are you a "tongue based snorer" where your tongue slips back and obstructs the airway or perhaps a "mouth breather" where the air being sucked in can create a lot of vibration which may, or may not be because of an abnormality in the construction of the nasal passages or small nostrils that would force you to breath through the mouth. Stop snoring mouthpieces are one option that may work if vibration is the problem.

A stop snoring mouthpiece needs to be initially fitted/moulded to your mouth and when worn, it acts by keeping the mouth and tongue in the correct position and stopping the vibration. There are two types of stop snoring mouthpieces, one you can mould to fit yourself and the other has to be fitted by a dentist. This "mandibular advancement device" actually moves the jaw and tongue forward by between 0 and 12mm (depending on the specific device), raising the soft palate and thus preventing any blockage of the airways that could lead to snoring.

Be aware of potential problems should you have false teeth, gum disease or any mandibular joint dysfunction in which case you should take professional advice. Other things to watch out for when buying a selffit device is whether or not any sideways movement is, and/or the ease of any possible mouth breathing as this is not possible with some stop snoring devices.Stop snoring mouthpieces are just one option and there are other possibilities such as antisnoring pillows, nasal and throat sprays, other medications and exercises, or perhaps changes to the diet before you even have to consider surgery.

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