Eggs have been controversial over the years, but research The Underground Fat Loss Manual Review   shows that they are an excellent source of protein and the most nutritionally complete of all protein sources. A large, hard-boiled egg contains 7 grams of protein and has just 2 grams of saturated fat, (Fat that occurs naturally in living matter contains varying proportions of saturated and unsaturated fat. Examples of foods containing a high proportion of saturated fat include dairy products, animal fats such as suet, tallow, lard and fatty meat, coconut oil, cottonseed oil, palm kernel oil, chocolate, and some prepared foods). An egg is very versatile also, you can make an omelet with a serving or 2 of veg. like spinach or red peppers and onions.

Studies show that people who ate eggs and toast for breakfast stayed full longer and ate significantly fewer calories the rest of the day than people who ate a bagel and cream cheese. Eggs do contain an amount of cholesterol, but lots of studies show that it's saturated fat, not dietary cholesterol, which is what raises peoples cholesterol.

 These are just a few examples of protein you can use in your lose weight meal plan. For a weight lose meal plan developed by a professional and backed by doctors, check out the link below to find success in a weight lose meal plan.

The holidays are just past and everyone's New Year resolutions are kicking in big time. Like most people, you are probably reading this because one of your resolutions is to lose some weight. Well, if that the case then forget about faddy diets and extreme workouts, just set aside 10 minutes out of your busy schedule and I can show you how to loose belly fat and get a more toned stomach as well as rippling abs.

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