Nutritional Facts for Health and Fitness
For vegetarians, vegans and raw foodists, taking two TestMax Nutrition Review to three teaspoons of spirulina/ blue-green algae daily will provide adequate levels of B12. Although these superfoods contain analogues of B12 (compounds that are similar but behave differently to B12 and compete with it) the human-active B12 is of a much greater ratio so you will be covered. Seaweeds such as nori and dulse will be useful, as will unwashed garden plants and roots such as burdock root (which has been shown to contain levels of B12 absorbed from soil organisms up to 0.5 mm into the outer skin.)
So what do they do? Raw plant fats are beautifying and soothing! They contain natural oils that moisturise the skin and make the hair shine. They lubricate the joints of the body and they ease digestion by lubricating the delicate mucous lining. They also protect us from pollution and the harshness of our modern environment by insulating the nerve tissues. A dietery lack of long-chain Omega 3 essential fatty acids in our brain tissue can lead to neurological imbalance and perhaps even depression.
Raw plant fats have long-chain fatty acids that protect cells from oxidisation. They are anti-oxidants. This means that they are able to reverse free-radical damage by giving them spare electrons, helping to sweep toxins out of the system. The essential fatty acids are particularly powerful anti-oxidants as they contain an abundance of spare electrons. The most powerful healing fats are the polyunsaturated fats of hemp seed, flax seed, walnuts, sesame seed and sunflower seed as they are able to split easily and bind with toxins, which will then be eliminated. However, they must be raw. If they are heated or become deranged by oxidisation, their structure is altered and they become harmful trans-fats.
If you want to live a long and vibrant life, these fatty acids are essential! I would recommend avoiding fats that have been heated, hydrogenated or pasteurised as they will have the opposite effect. Cooked fats are chemically altered and no longer miscible with water (remember we are about 60% water) so they will clog the blood, lymphatic system, arteries and lead to weight gain and health challenges.