One of the most effective treatments to overcome binges is  Panalean Review something the professionals use and that you can try to do yourself. It's called Cognitive behaviour Therapy CBT and involves challenging your negative thought patterns involved with your binge cycle i.e "I'm upset but eating will make me feel better"; and replacing it with a sentence that challenges that concept i.e "I'm lonely right now but eating isn't going to solve that".

A food and mood diary is a great tool to you. Write down your thoughts before and after a binge to try to understand why you are binging. Once you have done this, over time, you can train to keep challenging those initial negative thoughts and prevent the binge eating from occurring. This is retraining your thought processes and is so important in overcoming bad eating habits.

Also, when you are tempted to eat a whole chocolate bar, tell yourself that the chocolate bar will still be there tomorrow if you don't eat it all tonight. And that it would be there for a whole week if you only ate a small portion a night. See if this in any way helps you to reduce your quantities. Some people find that portioning snacks and treats into mini bags helps them to just stop at one portion.

Don't distract yourself during meals Have the T.V switched off and focus on your meals. The TV can encourage "mindless eating" where you keep eating those crisps until they are finished. Instead, portion off a small amount and take it away from where you are sitting. Buy by reducing distractions you are able to observe when you are full rather than keep eating because food is there. And you will also be able to enjoy and savour your food more.

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