Nutrition Type Everyone knows that protein Trenorol after a workout is important but that's not the only thing that is required for your body to repair itself. The body is complex and certain types of foods play different roles in your muscle repair. Hormones synthesis and immune system optimization are just a couple of areas that are affected by the food we eat and they are integral in the repair process. Any deficiencies in nutrition will cause your body to not work at its optimal levels.

utrition Amount Just as important as type of nutrition is the amount. Your metabolism is a big factor in determining the amount of nutrition that you need. If you are a hard gainer someone who finds it difficult to put on weight of any kind, be it muscle or fat, this is an area where you might be missing it. The first step is calculating your resting metabolic rate. From there you will be able to figure out if you need to make an adjustment to your caloric intake.

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