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I can remember growing up how I loved that cup of hot chocolate in the morning or on a cold wintery night. Aromatic, tasty, sugar and sweet with that deep, rich chocolate flavor I could die for. My sweet tooth was surely satisfied at least for a while. It never surprises me any more when my diet is filled with sugary carbohydrates my waist size bulges a bit. My blood sugar surges upward and I am no longer burning fat at the cellular level like I would be ordinarily. I am now accumulating fat around my belly just like all the people who eat too much, make the wrong food choices, and rarely exercise. Your food choices, including your daily caloric intake, and your exercise make a huge difference determining your body size.

How many people do you know that are addicted to or heavily drawn to carbohydrates You can include me in this group because the more bad carbohydrates refined and sugar added I eat the more I crave. Afterwards, I feel lethargic and uninspired to do much of anything. When I limit my sugars, I am so much more balanced. Not to mention I can significantly lose weight when I balance my blood sugar. I just finished reading an article where the author Ryan Andrews stopped eating desserts and "extra sugar" for an entire year. That's pretty amazing considering how easily carbohydrates are made available to us. I'm not sure I would want to stop eating dessert for an entire year, but I respect the fact that someone could resist desserts and added sugar for an entire year. Fruits and vegetables are great, but would you really want to go an entire year being so disciplined or restrained Ryan Andrews achieved something very few will ever even attempt.

Mr. Andrews who wrote:the article: Sugar Daddy: A Year Without Desserts says after the 1st month he wasn't even missing desserts. So Ryan stayed on his path for 11 more months and turned down desserts for holidays, birthdays, and special occasions too. Ryan also walked away with quite a few powerful lessons for saying "no" to desserts. The obvious lesson is that desserts are addictive. I could have taken a wild guess on this nugget but some of the other interesting take homes include:

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