Science Based Turmeric Review
It is the same old, ongoing war to end all wars. Science Based Turmeric Review Are men and women really all that different Genetically, we are different. We have different hormones and mature at different rates. Our brains process information differently and studies suggest that we even communicate in totally different ways. But when it comes down to nutrition, are men and women really all that different The simplest answer is yes, men and women are completely different when it comes to our nutritional needs. There are some things that men need more of than women and some that women need more of than men.
The basic nutritional needs are similar, and only the amounts may change in many cases.One of the biggest myths surrounding men and protein is that they need a lot more than women. While they do need more, it is not because they are building more muscle or because they are stronger - it is simply because men tend to be taller and heavier than women. The basic determination of how much protein you need follows the same formula, whether you are a man or a woman. If you use this formula, of course you will come up with a larger number for the man, because again, you have started with a larger number to begin with.
A bigger man equals a larger need for protein. Two men who are of the same exact weight may have slightly different protein needs however if one of them is a total couch potato or computer nerd whose only exercise is thumbing the scroll button on the mouse or clicking a remote, but the difference will be just that - slight.Men may also need more protein because of the hormone testosterone, an androgen hormone that is secreted by the testes. In addition, the normal amount of red blood cells in a man's circulatory system is much higher than that of a non-pregnant woman. A woman's blood volume can increase by one half during gestation. (Source: Casey. WebMD)
Just like too much fat can make you fat, too much protein can make you fat. It is another common myth that protein turns to muscle automatically - if you eat too much of anything, no matter what it is, the body will turn it into fat, period. Another problem with excess protein can be even more serious. If you eat more protein than you really need, it will eventually get flushed out of your body but will tend to take too much of your calcium with it. The more calcium that gets flushed from your system, the greater the risk of osteoporosis. While men can be affected by this bone stealing disease, it affects women at a much higher rate.
