The 2 Week Diet Review
Apples are free of sodium, fat and cholesterol. They contain less than 100 calories for an entire apple can be the perfect fat burning snack. Pectin, naturally occurring in apples, stop your cells from absorbing so much fat. Take some to work, put them around your house so when you crave a sweet crunch, they are right there.Broccoli is not only a fat burning food, but it is also rich in fiber, important for digestive health, and Vitamin C. There is a variety of ways to serve broccoli; fresh, in salads, steamed or broiled. You can eat it raw as a snack and dip it in cottage cheese or houmous. Yoghurt and low fat cottage cheese can help burn fat. Studies have shows that a diet balanced with calcium is more effective in dairy burning fat. The University of Tennessee even found that overweight people who consumed at least 3 daily servings lost more belly fat than those with similar diets omitting dairy. If you don't like then take calcium supplements or calcium enhanced rice milk.
