Unlock Your Glutes Review
After your alarm goes off take your time and don't Unlock Your Glutes Review stand up immediately. You will be surprised how some easy stretching exercises can power you up for your working day ahead. Each of the following exercises in bed doesn't last longer than a minute.Still lying on your back, stretch your arms out in front of you at shoulder level and push towards the ceiling. Hollowing your back. Try to reach the ceiling in your mind and let your shoulders return to the bed and relax. Count to ten up and relax for ten. Repeat this exercise twice.
Stretch your arms to the side at shoulder height. Be careful not to strike your partner or pet or knock the alarm clock flying. Push out as far as you can and count to ten. Now add a twist. Turn one hand palm up as fast as you can. While doing this, turn your other hand the other way palm down to get a good twist in your arms. Count to ten. Now reverse which way the arms were twisting. Repeat twice on each side.
Shove yourself down the bed so that you can push your arms above your head and push legs out as far as you can, heels first. Count to ten and repeat twice. To add to this exercise, stretch again, but this time push out one arm and the opposite leg. Now do the same with the opposite arm and leg. Count to ten and repeat twice.
If you still have a minute before you have to get up, this is an excellent exercise for the lower back- The Spin Twist. Lie on your back and bring your left knee up to your chest., holding it there with your right hand. Now let the knee drop to the right and hold it gently down on the bed with your right hand. Keep your left shoulder on the bed to get a full diagonal stretch in your spine. Count to ten and repeat on the other side. Three times on both sides will only take you a minute.
