How to stimulate hair growth is a common question asked by almost every person. Over the years, there have been so many methods that have been tested and applied – some with encouraging results, others not so good. Are you losing your hair and want to have them re-growing at better and faster rates, then read on about how to stimulate hair growth?

1. SCALP MASSAGE

The benefit of a good scalp massage is that it gets the blood flowing to every corner of the head, circulating blood to each and every area that is deprived of it. Areas of the head which are deprived of blood cause the death of hair follicles over time. For best results, the use of castor, almond or coconut hair oil is recommended. If you get someone to do it for you, all the better because you get to have a better view and it’s even more relaxing.

2. VITAMIN B SUPPLEMENT

Proven to be an effective hair growing factor, Vitamin B supplement can be taken in a form of pills or in a natural way through the consumption of foods like fish, cheese, milk, lamb meat, sardines, beef liver, kidney beans and all types of fruits and vegetables.

3. BRUSHING YOUR HAIR

Mmhmm yes! Brushing your hair with natural brush bristles does a whole world of good for your hair by stimulating hair follicles and encouraging blood flow. When brushing your hair, the advice is that you should do so in different directions as this steers blood to every inch of your scalp and acts as a boost factor for healthy growth of hair.

4. GET GOOD SLEEP

Many people take good sleep for granted but the slogan “No sleep makes you weak” was invented for a reason. Sleep deprivation not only makes you lethargic during the day, it also deprives your body of the chance to rest, recover and heal itself. The reason being that when you are awake, a lot of cell activity is stalled as cell synthesis uses up a fair quantity of energy. You see, when you get a good sound sleep, your body has the chance to recover, your cells have the chance to regenerate and your body also gets the chance to produce new blood cells and antibodies. That is why it is always recommended to get a good 8-hour sleep on weekdays and 10 hours of sleep on weekends. Not only will you feel more energized, you will create the setting for new cell growth which will eventually help you grow better hair.

5. EXERCISE

Exercise has been proven to be a boost factor for a healthy body. Don’t be lulled into thinking extreme exercise like pumping iron or hitting the gym is necessarily the right way to go. You may try lighter exercise like yoga, jogging, swimming and even something as simple as hanging upside down for 5 minutes a day. The goal of exercises like these is to get your blood pumping and supplied to every part of your body with the nutrients. Exercise may be difficult initially but it does you so much good like elevating your mood, giving you good health, improving your body shape and facial appearance, relieving you of mental stress and the happier you are, and the better your body is, the better the chances of her hair growing healthily.

Through years of experience and research in the hair restoration field, Dr. William Yates MD has developed an all-natural hair care line for all hair types, including problem and thinning hair. Whether you’re experiencing hair loss for any reason or just want healthier-looking hair, Dr. Yates can help you achieve thicker, more lustrous hair with proven products that are sulfate-free, paraben-free, and are never tested on animals.