For most women, the menstrual period is just a Unlock Your Hip Flexors 2.0 fact of life, a monthly occurrence as unremarkable as sending in a car payment. Not so for women with endometriosis. In endometriosis, the tissue that lines the uterus, called the endometrium, implants and grows in areas it shouldn't. This wandering tissue sometimes bleeds and/or secretes an irritant into the surrounding tissue when a woman gets her period. So she is hit with cramps and pain wherever the tissue has implanted, which could be outside the uterus, the ovaries, fallopian tubes, bladder, or bowel. But the pain is not necessarily associated with the menstrual cycle. It can occur at any time. Endometriosis pain affects women differently, depending on where the tissue has implanted. Symptoms may include the painful periods and bowel movements, lower back pain, and pain during sex. For some women endometriosis can be associated with infertility and heavy or irregular bleeding. Here are some tips that you can consider to adopt to ease your discomfort.

Consume more fish high in omega-3 fatty acids such as mackerel, salmon, and tuna. A diet high in fish oil can help reduce the endometriosis pain. Fish oil is thought to stimulate the good type of prostaglandin, which does not cause pain, instead of the bad type, which causes inflammation. Or opt for fish oil capsules, taken according to the dosage on the label.

Limit your consumption of red meat to 6 ounces or less, three times per week. Red meat is high in arachidonic acid, which can lead to tissue inflammation. Instead, try to eat at least 2 cups of cruciferous vegetables such as broccoli and cauliflower a day, along with 20 to 50 grams of soy protein. In addition, have at least ½ cup of cooked whole grains such as barley or brown ice.
 

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