Our lives and lifestyles are now bound and integrated with the advent of ever improving technology. The result is a pace and indulgence that needs to be addressed with competence and a lot of dedication. One of the common observances across the age bar and geographical boundaries is that people are inclined to put on more body weight than what is medically considered normal and manageable. The repercussions are a complicated and integrated set of health maladies, increased stress and lowered confidence levels.

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