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Ayurvedic treatment of Leg Cramp

 

It is common problem. It occurs due to the sudden contraction of calf muscles. It is commonly seen in people who stand for a long time or walk for long distance. Generally, leg cramps are more severe in right. Pregnant women have more tendency of leg cramps. This is not persistent but it hampered the day to day activity of the person.

 

 

Causes of Leg Cramp

 

• Over-exercise
• Dehydration
• Improper blood supply
• Obesity
• Deficiency of calcium
• Muscular disorder.
• Injury to the leg.

 

Symptoms of Leg Cramp

 

• Pain which was aching & burning in nature
• Fatigue
• Bulging lump
• Limitation in movements

 

Ayurvedic Treatment of Leg Cramp

 

 

In Ayurveda, it is explained under mamsagata vata. The vatakar ahar & vihar, extreme cold & rainy weather aggravates the vata. This vittated vata doshas took shelter in debilated muscles & vitiate the kapha dosha over there, causing the spam & bulging of muscles It is explained in Samhita as pindikodveshtana.

 

Ayurvedic Treatment of Leg Cramp

 

• Sneham– Oleation of local Muscles with warm mahanarayana or muriveha oil reduces the twitching of muscle.
• Swedana – nadisweda c application of saidhav levan is very effective in leg cramps.

 

Patrapinda sweda – patra of Erand, Nirgundi, Chindra had property of suppression of vata. Hence pinda these patra. Releases the muscular spasm by pacification of vata dosha.

 

Ayurvedic Medicines for leg cramp

 

• Kaishor guggul, yograj guggul
• Triphala guggulu
• Balarisht ha
• Balaguduchyadi kashay
• Ksheerbala avarti
• Drakshavava
• Dashmul jeerakam
• Chandanasava

 

Ayurvedic Local Application

Local application of tnahanarayana tail, ksheerbala tail, bala tail, murrivena tail for 15 min is very effective after that 10 min of hot foementation give a tremendous result.