The fourth thing I want you to do is alkalize your body. We have to neutralize the acids that are in the body, and hopefully we are not putting in any more acids than are already there, so we want to alkalize the acids that are already in your body and eat alkalizing food that doesn't leave an acid ash in the body. Things like avocados are alkaline type foods. Avocados, grapefruit, almonds, lemon, vegetables, foods that are alive.

Five, We want to eat a lot of water-content, alkalizing foods that are low in sugars. We want to eat a lot of lettuce, cucumber, celery, cauliflower, spinach, tomatoes, avocados. I eat 2 avocados a day!Number seven, spice things up! When I use my avocados I make guacamole with them. I add tomatoes, garlic, onions, lemon, & lime. It's awesome! I will eat it with organic corn chips from the Whole Foods store. They are made with sunflower oil and Baltic sea salt, both things I recommend.
 

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