Author name:Dr.Nitesh Khonde
Website:www.parijatak.com
Email:info@parijatak.com,ayurveda@parijatak.com
Mo:9607957777,7263807777
 

Body of press release:

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep.

About The Insomnia:
Insomnia is trouble falling asleep or they may difficulty in staying asleep through the night.Episodes may come and go(episodic),last up to 3 weeks(short-term),or be long-lasting(chronic).

CAUSES

• Sleep habits learned as children may affect the sleep behaviors as adults.When these behaviors are repeated over many years, they become habits.
  Poor sleep or lifestyle habits that may cause insomnia or make it worse:
  Going to bed at different times each night
  Daytime napping
  Poor sleeping environments, such as too much noise or light
  Spending too much time in bed while awake
  Working evening or night shifts
  Noy getting enough exercise
  Using the television, computer, or smartphone in bed.
  The use of some medications and drugs may also affect sleep:
  Alcohol or other drugs
  Heavy smoking
  Too much caffeine, especially late in the day
  Getting used to certain types of sleep medications
  Some medicines for cold and diet pills
  Some medications for cold and diet pills

SYMPTOMS:

The most common complaints or symptoms in people with insomnia are:
Trouble falling asleep on most nights.
Feeling tired during the day or falling asleep during the day
Not feeling refreshed when you wake up
Waking up several times during sleep
People who have insomnia sometimes keep thinking about getting enough sleep.The more they try to sleep, the more frustrated and upset they get, and the harder they find it to fall asleep.

Why Parijatak Ayurveda is one of India’s best Ayurvedic centres for stress management? With the most effective Ayurvedic treatment for stress, it provides Ayurvedic medicine for anxiety, and Ayurvedic medicine for chronic insomnia. Ayurveda is considered as one of the oldest system of medicine in the world which utilizes specialized forms of massage and other hands-on treatments for restoring health.

You need not worry about having any negative impact on your health. Ayurvedic formulations are natural remedies for chronic insomnia. The medicines prepared here have shown promising effect sleep apnea treatment in Ayurveda. Depression can be cured with Ayurveda.  But most of us think it better to use antidepressants or other such medicines that are not safe in the long term. Take natural remedies for depression recommended by Parijatak Ayurveda which are have no harmful effects.