Losing weight can be tricky. One of the major hurdles EvoTea Teatox Review to weight loss is to lose the fat, not the muscle. Crash diets can cause you to "waste" which means lose muscle mass, which is one the main reasons we do not generally recommend these type of diets. OK, so how do I go about ensuring that I am not losing excess muscle mass during my weight loss regimen? Well, here are some useful tips which could help you out along the way:Get your proteins: Proteins are the building blocks of your muscles and are therefore very important to maintaining your body's muscle mass. A good sources of protein may include fish, dairy, egg whites, cottage cheese, beans, meat and poultry. If you can't get enough proteins in your diet, then you may have to seek out supplemental sources. Your daily recommended protein intake will vary based on age and sex. Infants only need 10 grams/day, adult women need 46 grams/day and adult men need 56 grams/day. Oh, and if you are pregnant or lactating then you need over 70 grams/day!

Avoid Crash Diets: These type of diets, which require severe calorie restrictions or cut an essential dietary element from your diet can stress your body out and are difficult to maintain. It's best to stay away from them altogether. Very Low Calorie Diets (VLCD) deprive your body of many essential food groups, particularly carbohydrates, which could adversely effect your metabolism. Research has shown that VLCD may directly or indirectly lead to gallstone formation. You can achieve similar results with other diets in just a little more time. Rebound rates are quite high with VLCD programs and many dieters regain their lost weight. To avoid regaining the weight, usually a regimen of dietary counseling and exercise regimen is recommended.

Obesity is an epidemic today causing untold numbers of early deaths and disabilities across the globe. Yet more people than ever before spend a huge percentage of their days and evenings sitting down and eating. As they do, their muscles shrink and their bodies cut down on vital hormone production and before they know it losing weight seems like an almost impossible proposition. These people are in desperate need of some magic pill to speed up their metabolism so they can lose weight.

They don't have to look far, however. The magic pill they are looking for is exercise. Here are some tips on how to maximize the metabolism boosting effects of your exercise program.Older people and people who have spent years on the couch with no exercise should start out by building up a walking or running program over time. Walking consistently is a great way to get in shape, and running can cut fat off seemingly almost as fast as surgery, but what if you have already been exercising for a while and your weight loss results have hit a plateau?

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