Tone Your Tummy Review
Cut out any unnecessary calorie laden foods, don't forget Tone Your Tummy Review that although you may need slightly more calories to help with breastfeeding and your recovery, you are no longer eating to support the growth of your baby inside you.Your stomach muscles will be weak and these need to be strengthened by performing pelvic tilting exercises regularly each day. Avoid doing sit ups at this stage as they can actually increase the size of the stomach by stretching the muscles still further apart.
Start walking at least once a day, begin with short routes that take no longer than 20 - 30 minutes to complete and then as you become stronger and fitter, increase the effort it takes by walking faster, for longer, up hills or with more weight in the pram. As with all exercise the key is to be consistent and always make things a little harder on a regular basis.
Combine exercise with daily tasks and break down in to smaller chunks, for example, walking to the shops, practising your pelvic floor exercises when you are feeding your baby, doing pelvic tilting exercises when your baby is with you, sleeping yourself when your baby sleeps.
