Pheno Pen
When you are increasing your daily intake of dietary remember to consume a variety of soluble and insoluble fiber foods including fruits vegetables and whole grain breads and cereals. You may temporarily experience some gas or bloating when you increase the amount of fiber in your diet too quick this is particularly true if you attempt to increase the fiber in your diet from only a few food types. For example if you increase your consumption of cereal or breads dramatically you could have some intestinal discomfort. It's better to eat a variety of high- fiber food from many natural resources. If you experience too much gas and bloating you can reduce the amount of fiber you eating for a few days and then gradually continue to increase your fiber intake until you can achieve your goals.
