Pandemic Survival Review
Never go to bed within a couple of hours of eating and if you Pandemic Survival Review notice that you tend to get GERD symptoms when you go to bed, try and raise your head by a few inches. This could be in the manner of setting another pillow on top of the ones that you already have and although this may be uncomfortable at first, you will soon get used to it especially when you realise the properties this simple and natural cure for GERD can have on the symptoms.
Even better than this is to raise your upper body by about six inches as well as the head and the gravity will help to keep the acid down rather than moving up.Finding a natural cure for GERD and the symptoms it brings does not need to be a difficult process and as long as you are willing to make a few small changes you can ensure that the symptoms are reduced and the pain lessened.
Do you know what causes irritable bowel syndrome? Also known as IBS, this is a condition where digestive issues are common and many times result in excruciating pain. Other symptoms include constipation or chronic diarrhea where it seems like you can't stop going to the washroom. In this article I'll explain one of the most common causes of IBS and what you can do to get rid of it.
