Nerve Align Review
During meditation we sit in silence and focus on a single Nerve Align Review object such as the breath or a word (mantra). Doing this allows us to watch the minds habitual thought patterns. As we meditate we can sort though the drama our minds create. Sorting though drama as it is happening is wonderfully liberating. It allows us to take a step back from our drama and creates some space between us and the stories our minds generate. Creating space between you and the story is the first step in freedom from suffering.
Meditation is a simple process, but it needs to be practiced with diligence and consistency to be effective. Even a little bit of this practice is beneficial. Practicing sporadically will only give minimal results at best though. Sitting quietly in a focused manner for as little as 10-15 minuets a day will begin to clear the mind of old outdated mental clutter. Clearing the mind of its habitual and recurring thoughts is the first sign of progress in meditation.
As you begin to sit consistently, you will able to simply let thoughts and feelings pass on by while staying centered and focused on your object. This centeredness then spills over into other areas of your life. Staying centered in yourself is a big step in the right direction. The first step in stopping suffering is to no longer creating more. By not participating in drama you no longer create suffering for yourself or your world.
