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Eat a variety of nutrient-rich foods. You need more than Natural Synergy Cure Review 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs.
Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods.Eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains.Eat 2-4 servings of fruit and 3-5 servings of vegetables. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity.
Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
