Up N Go Energy Review
It is possible to get enough DHA, without eating seafood, at all, but Up N Go Energy Review you might be missing out on other important nutrients. The researchers also mention the importance of reducing your intake of omega-6 fatty acids, which are found in corn, sunflower, peanut and other cooking oils. Olive and canola are the best choices for cooking.Women that do decide to take fish oil supplements during pregnancy should choose a manufacturer that tests each batch for contaminants like mercury. It's also important to compare the total omega-3 and DHA content. The content varies greatly from one brand to the next.
Another important health benefit is a reduced risk of post-partum depression. DHA supports brain health throughout a person's life. Balancing your omega-3 intake may reduce your risk of heart disease and cancer.The needs for DHA during pregnancy have never been officially established. But, since a pregnant woman's needs for other nutrients are higher, it is safe to assume that her need for Docosahexaenoic acid is higher, too.
A research group headed by Dr James A Greenberg of the Harvard Medical School conducted a study and published a review in the fall of 2008 concerning a woman's needs for omega-3s while pregnant. They suggest 1.4 grams of the omega-3, alpha-linolenic acid, 300mg of Docosahexaenoic acid and 350mg of Eicosapentaenoic acid per day.
