Memory Protocol Ebook Review
Do you enjoy dancing or swimming Thought about becoming Memory Protocol Ebook Review one of the many Baby Boomer Bikers on bike paths everywhere Most experts agree that these activities improve blood flow helping to prevent both heart disease and dementia. How is your balance Do you know that the portion of your brain that is responsible for balance also controls concentration There is a reason that your balance declines at around the same time as memory issues arise. Yoga poses that improve balance can help keep your brain healthy too. Now thats my kind of multi-tasking!
The good news is that with only a few minutes each day you can improve both memory and balance. Exercise promotes good blood flow to the brain and encourages growth of new brain cells lowering the risk of getting Alzheimers disease and slowing cognitive decline in people who already have Alzheimers.
According to studies done by Alzheimers Prevention and the Mayo Clinic a variety of types of exercise is especially helpful to the brain. Their data also shows that up to 70 percent of people who have Alzheimers disease also have symptoms of depression. My moms disease progression included a phase of depression so I have first hand knowledge of that one. Research shows that exercise can also improve depression making it even more important to maintain a regular exercise routine as we age.
