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Losing Water Weight Losing water weight is a good thing KouTea Review sometimes and the way it is achieved is by drinking lots of water or over-sweating. Some estimate that the body stores of to 10 lbs. of water, this is a lot of excess weight. Drinking lots of water lets your body know that it doesnt need to store water so you flush it out of your system. Drinking water is good.
But over-sweating can be dangerous if you dont rehydrate yourself. Im sure you have saw people jogging with what looks like big trash bags on, well these are sweat suits. They hold in body heat to make you sweat and lose more water weight. The loss of water weight is temporary though, your body will always keep a reservoir of water. But in my opinion this is the answer to what is the quickest way to lose weight.
Restriction of calories: Restricting your calorie intake is another good way to lose weight quickly. It can also be dangerous if you restrict too much. Your body needs so many calories a day. The healthy way to do this is to stay away from greasy and unhealthy foods. Once you go back to consuming your normal amount of calories, the weight you lost will then be regained.
