KouTea Review
I always advise my clients to think of when they were KouTea Review children and they were first learning to ride a bike. Did they just hop on and ride perfectly the 1st time? NO WAY!They experienced a few falls, a few bumps, gradually learned to balance better and better, and then to go faster, and how to negotiate curves, etc etc etc......they gradually learned and got better and better. Until they could go it alone.
So it is with weight loss. Life happens on the way to goal weight. No 2 days are exactly alike. So you are writing your script as you go. How your day goes, is how it goes in the plan. Period. NO right or wrong....just the way it is. What you do next is what is important. It is how you react to what happens in your life......that will determine your ultimate outcome.
Finish, finish, finish what you start! Following up is important. If you never finish what you start, you will never experience that sense of accomplishment. That oh so good feeling that you are worth something because look at what you just accomplished. Being your own best cheerleader and believing that you can is good...but you have to follow through with action! You will need to eat less and move more in the overall picture. But how each day plays out....that is a script that you will be writing as you go.You CAN think yourself into the right frame of mind to optimize your weight loss. Yes you can. Yes you can.
