BPS 5 Review
Is it the Weight Factor?When this is the case, any diet that helps the BPS 5 Review person lose weight would be an appropriate diet. However, when being overweight is not the sole cause, a diet can still be of great benefit but it must be one conducive to lowering blood pressure.
Such a diet would be one that is low in fats, high in fiber, includes fruits and vegetables and is low in sodium. In a nutshell, this would be a hypertension diet. If it is possible to add exercise to the daily routine this should also be done. There is virtually no limit to the benefits one could gain simply by adding exercise to his/her lifestyle.
No Pain No Gain Not True!However, it is very important you know exercise will do you more good than harm before you begin doing it. Of course, the only way you're going to know this for certain is to seek the advice of your doctor. Naturally, it is a very important to start an exercise program slowly and build up the amount of exercise you're doing at a relatively slow pace.
