BPS 5 Review
There are several approaches to prevent diabetes BPS 5 Review and obesity from occurring. First of all, people need to watch their weight and have a very healthy diet. Excess fat and weight can lead to high BP. You need to eat a balanced diet with low saturated, trans and overall fat. These foods should be low in sodium and cholesterol. Eat more fruits, vegetables, nuts and lean cuts of chicken, fish and meat. Drink non-fat or skimmed milk. You should also quit smoking, since the activity leads to narrowing of the blood vessels. Nicotine also has an effect that triggers the rising of blood pressure. Drink less alcohol or only consume in moderate amounts.
It is important that you maintain healthy body weight through exercise. People should find time to exercise, especially if they have very sedentary jobs. Cardiovascular activity is advised so that the heart gets pumped up regularly and blood gets distributed well to all the organs and systems. Jog, brisk walk or stair climb for 30 to 60 minutes 2 to 4 times each week. You can also do some weight training or play sports like tennis, basketball or swimming to burn more calories, cholesterol and fat.
Some people need to take medications and drugs to alleviate the effects of both diabetes and obesity. Diabetic medications mainly work to help the body absorb insulin properly, while antihypertensive drugs can help obese individuals control their blood pressure well. There are other herbs and supplements that can manage the symptoms well too.Hypertension is also known as highblood pressure or the "silent killer". The disease has been known at one point as an age related disease, but it can affect younger children as well. Hypertension can strike anyone at any age.
