BP Zone Review

Cell membranes need cholesterol for both their formation BP Zone Review and their function. Vitamins and hormones would not exist without it. While there are risks associated with having too much of this substance, the body would not perform properly without it.

Cholesterol is also important to the digestive process, especially where fats or lipids are concerned. Since the blood can't dissolve it, it has to be whisked away and disposed of. High-density lipoproteins (HDL) are the answer. They carry lipids to the liver, which is the gateway to the system that eliminates substances from the body. It is also possible that HDL helps protects arteries by working to dissolve plaques or deposits and ensures better blood flow to the heart. Researchers continue to explore the healthy benefits of high HDL.

Unlike plant products, animal products contain cholesterol. Any time people eat meat, milk or cheese, they are increasing the level above that which their bodies produces themselves. A body can rid itself of some of the excess, but not necessarily all. Eating foods that are low in saturated fats and trans fats, plant products, and legumes is the best choice for higher HDL, lower overall cholesterol and a good, healthy heart.
 

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