Age Defying Energy Review
Lack of Sleep the lack of sleep adds to stress, depression, and the loss Age Defying Energy Review of interest in daily activities. This is usually because you are too tired to do anything. Dark circles and sagging skin under the eyes are some of the physical signs you are sleep deprived. Resolve to get 8-9 hours of sleep each night, avoid caffeine after your morning cup, and keep a regular sleep routine. You'll feel better and have the energy you need to maintain a healthier lifestyle.
Age Nothing you can change about this one! Just hope as you age, you have followed the previous suggestions and you look like you have beaten the clock! Pollutants The air we breathe is increasingly dirtier and more harmful. All the pollutants, exhaust, smoke, etc in the air doesn't make for a healthy environment.
There isn't much we can do personally, since we aren't going to walk around with a mask over our nose and mouth; but we do need to be aware of the harm it causes. Busier cities and more traffic cause exposure to more air pollutants, which in turn, cause you to inhale more damaging toxins, causing more free radical movement and development in the body. Less trees around to clean the air leaves smog. Little house on the prairie isn't an option, right? So, not much you can do, except move!
